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Joy Beat Blog

Staying connected with JOY matters. I have found that reading inspirational stories and insights around joy greatly increases my joy factor. I have also found that sharing some of my best tools and techniques for keeping JOY alive are useful and helpful. I created the JOY beat to provide a fun and joyful blog for you. In addition, it’s a way for you to keep up to date with all the happenings in our Life Full of JOY world. Don’t miss a beat-sign up today! 

Decisions

What if Starting Small Led to Something BIG?

I get a weekly mass text from an influencer named Jess Ekstrom. Recently, one of the texts really caught my attention: “Petition to replace ‘go big or go home’ with ‘start small at home.’” Um, yes please. What a concept and why didn’t I think about that? I often find

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Perspective

It’s Time to Illuminate

You can thank two things for the inspiration around today’s blog: my friend Marsha and some interesting reading I’ve been doing around pre-electricity times.  I know it seems difficult to imagine for our time-period, but can you embrace the thought of what it would be like to not just flip

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Reflection

5 Keys to Being a Destiny Changer

The sentence hit me like a ton of bricks—are you a dream changer or a destiny changer? Whoa! Take that in for just a minute. That line from an e-mail message I was reading stood out as if illuminated. I took a pause and really started reflecting on what it

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Control

Grey is the New Green

On a recent airline trip, I couldn’t stop myself from watching the movie “The Intern”…again. Mind you, I’ve now watched this movie at least three, if not four, times. There are SO many important pieces of wisdom that come from this movie and each time I watch it, I pick

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Connection

Embracing 100% Proof with 3 Key Steps

Just so we don’t have any confusion about today’s blog—this is not about alcohol. This blog is about you—all 100% of you! It started with a conversation I was having with a dear and trusted friend. She was inquiring about my adjustment to a new town and all the change

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Brilliance

Anyone Can Inspire Brilliance

The inspiration for this blog came from a place I never would have expected— walking outside a hotel at Disney World. If you haven’t seen one of the latest crazes at Disney, it’s these little characters that sit on your shoulder. There is a magnet that attaches on the inside

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