Deb McGregor

Deb McGregor

Deb has a unique ability to weave her experiences, music background, coaching skills, love of people and passion for life into everything she does. Deb takes you on a journey-in everything she does. Deb takes you deeper into YOUR journey. Live your life full of JOY!

Success and Praise


Coaching Testimonials

Here's what Deb's clients have to say about coaching

"My experience coaching with Deb has left me with more self confidence. It has equipped me with tools to help me navigate stressful life circumstances—to enjoy life to the fullest. I've learned how important balance and perspective in life are. The coaching relationship taught me a lot about myself. I am so grateful for the opportunity to work with Deb."
—Anonymous, Minnesota

"Deb Pfleger's "life coaching" gave me the strength to start making much needed changes in my life. Being a part of a small but wonderful group of women added support and encouragement. We all helped each other. I recommend Deb to any woman who feels she needs direction and encouragement in life."
—LJB

"When I started coaching with Deb I was really stuck. My family and I had been through some pretty trying times and being an emotional eater – I was at my highest weight ever. I knew I wanted to move on from the fear and negativity to better things but I just couldn't get there. I felt like I was spinning my wheels and no one was listening to me. To be honest I wasn't even sure I was saying anything worth listening too."

"Deb most definitely helped me get unstuck but she has done so much more. I felt like my future cracked wide open and I became energized and excited about my life again. Deb is an amazing listener which is a true gift when you feel like no one is listening to you. She asks questions and pulls out little clues that help reveal your truths to you – things you can't quite recognize on your own. This is a journey that Deb takes with you but it is your journey and you do the work that reveals your potential. Like any good coach she not only encourages you to overcome your challenges but also helps you discover your strengths and the possibilities that are there for you."

"I discovered healthier, creative and artistic ways to "feed" my soul. For the first time in my life I am honestly embracing a healthier life style and am losing a substantial amount of weight. It feels so different this time because I started owning up to the reasons behind all the weight gain. I am stretching as a person in ways I never would have dreamed. I started to let go of excuses and silence the negative voice in my head that rained on my every parade. I now have the tools to move those road blocks that get in my way."

"I read books and magazine articles and watched Oprah. I thought I knew it all – yet I still couldn't get myself unstuck. That is where Deb came in. With her coaching skills, her energy and compassion she helped me see that it was possible to get un-stuck and live the life I wanted to live."

—JMH, Bemidji, Minnesota

"I had the opportunity to meet Deb when she spoke at local women's ministry gathering. Her message was riveting. I knew I wanted to work with her one-one but had to wait for the Lord's timing. Six months later, I began a coaching relationship with Deb. It was very powerful. In addition to simply feeling good after each session, I experienced inner healing and lots of JOY. In addition, I always felt that Deb was interceding for me and felt the power of the Lord's presence in her."
—Mary Jo Hendricks, Grand Rapids, Minnesota

"I'd seen signs indicating an upcoming transition in my career as well as in my personal life. I contacted Deb for a sample coaching session, and we decided we could work well together. Regular coaching sessions kept me accountable and on track. Deb guided me to focus on being prepared and being resilient enough to not only endure these transitions but to emerge stronger. Coaching sessions affirmed my strengths and helped to define my path in pursuing creative interests that resonated with my heart and soul. Now my life is more balanced and my new job is less stressful."
—MMS

"I also like to say—'It's like she holds up a mirror that reflects your light back to you and reveals your truths and possibilities.'"

"I have been in a group coaching session with three other women that was led by Deb. I wasn't sure what to expect from this life coaching experience. Deb set up boundaries for our group which felt very comfortable. Each person in the group was respected and able to share their inner struggles without the concern of being judged. Deb was able to pull out the best in all of us. Her questions and depth of understanding is amazing! Deb was able to have me see that the should's and ought's aren't where I want to go in life. I need to make myself happy and believe in my goals and aspirations, not because it is what is expected of me. Rather it is what I want in life that will make me happy. This will make me a better wife, mother, and grandmother. I feel that I am a more serene person, more in sync i my thoughts than I was before."

—JG, Minnesota